Body Acne Checklist
Trouble with body acne is one of those subjects I still get a lot of emails about. Clear5 of course helps put a stop to back and body acne, but if your lifestyle is working against you, you may be causing new breakouts without even knowing it. Since body acne is more likely to have surface causes than facial acne (which is more likely directly caused by excess oil), it’s important to keep certain factors in mind. So here’s a quick list of some things you can do to put a stop to stubborn acne on your back and body.
Shower regularly with a gentle body wash and a good bath sponge or loofah. Yes, showering may seem like common sense, but a lot of people either shower less frequently than they should, or simply take quick showers without bothering to give those hard-to-reach areas a good scrub. I know I’ve done the later on plenty of occasions. If you’ve got body acne, it’s not enough to just slather on a bit of soap and rinse it off. You need to use a bath sponge with some texture and gently scrub well enough to actually exfoliate that top layer of skin.
Wash your bed sheets regularly. For guys like me that hate doing the laundry, this one can slip under the radar. Don’t let it. You sweat during your sleep, and dirty sheets are a prime place for bacteria to build up. If you’re not washing those bed sheets regularly, you’re inviting bacteria to invade your pores every time you hit the sack.
Don’t lie around in tight, sweaty clothes. Working out is good, but make sure to change out of your exercise clothes afterward. Like sweaty sheets, bacteria thrive in sweat-soaked clothing, and the threat of acne can be even worse if tight clothing is pressed right against (potentially clogging) your pores.
Speaking of clogging your pores, is your back glued to the back of a chair all day? Yep, that can cause back acne as well. I know this can be a hard problem to deal with, especially if you have a desk job or spend all day sitting in class, but when you can, try to let the pores on your back breathe. Don’t come home and punish your skin even more by sinking into your favorite chair for hours.
Lastly, get a little sun. That’s right, forget the SPF-15 and soak up some good old UV rays. Now be careful, I’m not saying you should try and “tan away” your acne. That’s never a good idea. However, 15-20 minutes of sun exposure a day is actually healthy for you. It enhances your skin’s exfoliation (helping rid your body of acne faster), your circulation (speeding the healing of blemishes), and can even help prevent cancer. So go ahead and get some sun, it’s safer than the sunscreen sellers would have you believe.
