Liquid B5 Dosages & Proportions
With Clear5 now available in tablet and liquid forms, some have wondered why the dosage differs slightly between these two delivery methods. Our original time-released B5 tablets still have the lowest actual dosage, and this goes back to the frequency effect. Because the tablets are released over 4-6 hours, your body is constantly getting a smaller, but effective dose. Now obviously, there is no way to have a time-released liquid vitamin. Taking a small dose of the liquid every 2 hours would work great, but is extremely inconvenient. So in order to compensate, the liquid vitamins use a higher dose, delivering a surplus of B5 to your body.
The liquid supplements work similar to mega-dosing in practice, but while the dose is higher than with the time-released tablets, it’s still a lot smaller than mega-dose regimens. Why is this? Because, thanks to the high bioavailability of liquid vitamins, insanely high doses are unnecessary. With standard tablets or capsules, your body absorbs a much smaller amount of the vitamins contained within. You will often only absorb 50-60% of the vitamins in a standard tablet (sometimes less), while with liquid vitamins, your body will typically absorb very close to 100%. Thus, even though the dose itself is smaller, the amount of B5 your body actually receives is similar to standard regimens that demand an intake twice as high.
Some have noticed that the proportions of the side ingredients, such as zinc and selenium, are also different in the liquid formula. One of the main reasons for this is simple safety. Unlike vitamin B5, which is water-soluble and basically impossible to “overdose” on, minerals are fat soluble and should be taken with care. These side ingredients are kept at an effective but safe dosage so as not to give anyone an upset stomach. Simply multiplying our standard formula would not have produced the best, or the safest treatment.


