Energy + Clear Skin with Vitamin B5
While all the B-family vitamins are highly important, vitamin B5 is among the most versatile and beneficial when it comes to taking extra supplements. The benefits of vitamin B5 for acne sufferers is common knowledge on the internet these days. With the role it plays in the production of Coenzyme-A, and the resulting benefit of reducing excess skin oil, vitamin B5 is the most important natural supplement an acne sufferer can take. But besides promoting clear skin, vitamin B5 is becoming popular for a number of other uses as well. One of the most prominent of these is energy enhancement.
Energy drinks and supplements have become increasingly popular lately. While natural energy products may take a variety of forms and use many different ingredients, some of the most commonly seen include vitamin B12, Coenzyme-Q10, and vitamin B5. Given the important role that vitamin B5 plays in energy production, it’s not hard to see why.
It’s important to understand that vitamins are not a “source” of energy. Energy comes from foods such as sugars, proteins and carbohydrates. What vitamins actually do is enable your body to process and use that energy. They “unlock” the energy from the foods you eat. As you grow older, your body becomes less efficient at unlocking this energy, so energy supplements are increasingly helpful, although they are also helpful if you simply suffer from fatigue or want to get as much energy as possible for use in activities such as weight training.
Converted into Coenzyme-A, vitamin B5 plays a vital role in the release of energy from fats, carbohydrates, starches and sugars. This energy release occurs in your mitochondria, known as the energy production centers of your cells. As vitamin B5 also plays a critical role in the production of red blood cells, it further enhances energy release in this respect. This information is not new, and in fact vitamin B5 has long been popular among athletes such as marathon runners who require a sustained supply of energy over a long period of time.
Even if your main interest in vitamin B5 is for the purpose of acne treatment, it’s good to know that there are many side benefits to the vitamin (and virtually no negative side effects). Many users will experience clear skin and have more energy than ever to go out and show it off.
