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Vitamin C

Vitamin C is one of the most versatile vitamins, necessary for numerous functions throughout the body. Among these is tissue growth and repair, directly effecting healthy skin. Vitamin C is also an antioxidant that protects against infection and enhances immunity. With bioflavonoids, vitamin C can have an antibacterial effect in fighting acne. Vitamin C speeds absorption of certain minerals such as iron, and can also speed up healing.

Vitamin E

Vitamin E is an antioxidant that plays a role in skin healing and tissue repair. Vitamin E prevents cell damage by preventing polyunsaturated fats from being oxidized. It also protects the body from damage by free radicals. If you tan or spend a lot of time in the sun, vitamin E can help protect your skin from damage caused by excess UV radiation.

Vitamin K

Vitamin K can fortify the skin, speed healing and diminish bruises. It can aid in repairing skin that has been damaged by dryness or discoloration due to acne. Vitamin K aids in blood clotting and the repair of broken capillaries, and is popular in anti-aging medications for its ability to diminish fine lines, spider veins, and dark circles under the eyes.

Chromium

If you have a deficiency in any of these vitamins or minerals, chromium is the most likely candidate. Chromium is not easily absorbed from food, and high quantities of sugar can cause a loss of chromium from the body. Because of this, chromium is best taken as a supplement. Chromium can combat acne by reducing infections in the skin. Despite the likeliness of deficiency, exercise caution if taking Chromium supplements (this goes for all minerals).

Selenium

Selenium is an antioxidant that inhibits the oxidation of fats and protects vitamin E. Selenium aids skin elasticity and can also aid acne relief through diminishing inflammation of the skin. Use caution if taking Selenium supplements.

Zinc

Zinc deficiency can be a cause of acne. Perhaps more than any other mineral, Zinc can help prevent acne because it aids in regulating the activity of oil glands. Zinc also aids in the healing of tissues and helps prevent scarring. Zinc is an antioxidant. It plays a role in wound healing, bolsters your immune system, and protects against damage from free radicals. Because Zinc is a heavy metal, users should exercise care if taking Zinc supplements. Too much Zinc can cause severe stomach pains.

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Acne Vitamins Guide

Part I (A & B-Complex)

Part II (C,E,K & Minerals)